Group Classes

Carley graduated from the University of Minnesota-Twin Cities with her Bachelor of Science degree in Kinesiology. While in college, she competed in both cross country and track and field. Sports and exercise have always been a huge part of her life, which helped spark her interest in learning about how the body functions specifically through exercise. 

She loves to help people reach their goals and make sure they feel great along the way. After college, Carley grew an interest in personal training and attained her personal training certification, and is now a Certified Personal Trainer (CPT). She is currently advancing her knowledge and studying a specialization in women's health. Carley is from the area as a ROCORI graduate. 

While in high school, she was in cross country, dance, and track. While always busy with sports, she realized how important it is to take care of her body and prioritize recovery. She always wants to make sure she is doing what is best for her body and loves to help others do the same. In her free time, she loves to spend time with family, play games, visit friends, go on runs, read, and spend time outdoors! 

Classes offered by Carley: 

• Pilates/strengthening 
• HIIT class 
• Senior group

Laura Willenbring is an E200/500 registered yoga and registered prenatal yoga teacher with Yoga Alliance. She completed over 1000 hours of yoga teacher training in styles such as Hatha, Yin, Vinyasa, prenatal and postnatal, women’s well-being, adaptive and recovery, Yoga For All, chair yoga, restorative yoga, Yoga Nidra, and Kundalini. 

She has maintained an evolving personal yoga practice for over 20 years and has studied with Uma Dinsmore-Tuli C-IAYT, Guru Singh, Brett Larkin, Sarah Longacre, Tara Cindy Sherman, Indu Arora, Dr. Manisha Ksirsigar among others. She enjoys exploring the possibilities of yoga movement and the celebration of everybody who joins her in her classes. 

Classes offered by Laura: 

• Hatha Yoga 
• Vinyasa Flow 
• Prenatal Yoga 
• Baby and Me Yoga 
• Yin Yoga 
• Essential Hatha

Nate's been teaching yoga for 18 years now and has done two yoga teacher trainings in India. He taught in South Korea for four years where he taught ESL and now teaches Language Arts at ROCORI. Aside from keeping up a regular yoga practice, he is a disc golf fanatic, nutrition enthusiast, sauna/ice bath user, board game junkie, tennis, volleyball, poetry writing, and meditation. 

Class offered by Nate:

• Flow Yoga for All