Craniosacral Therapy
Craniosacral Therapy
Lisa Plzak, DPT
I am a Craniosacral Therapy Practitioner. Our amazing bodies are designed to be at ease. Your body has the inner ability & wisdom to heal. Your body seeks an internal state of steadiness (homeostasis), which is in ease. Craniosacral Therapy (CST) can enhance your body's ability to heal by releasing tissue restrictions and accumulated stress to reclaim your ease.
CST can support whole-body improvement of all systems in your body because of their connection to your central nervous system. Accumulated stress from injury or stored emotional energy can be experienced as pain, tension, inflammation, digestive issues, difficulty sleeping, and limited mobility. CST has been shown to support pain & stress reduction and to enhance your physical, emotional, & mental well-being.
I have a background in physical therapy. I graduated with my Doctor of Physical Therapy degree from the University of Minnesota in 2010. During my physical therapy education, I was amazed at the wisdom of my mentors’ hands. I became passionate about knowing my own inner wisdom and the power of my well-intentioned touch. I completed Craniosacral Therapy 1 & 2 trainings with Upledger Institute International in 2023. Now I choose to share this tool with you!
As a Craniosacral Therapy Practitioner, I will use a light, hands-on therapeutic touch that invites your central nervous system to calm down and allow your whole body to self-correct, releasing any areas of restrictions to remember your own ease.
I am enthusiastic to share this tool with you and support you as you embody ease!
Professional Associations / Memberships
IAHP International Association of Healthcare Practitioners
Contact to Schedule
Call to discover if CST with me is the right fit for you!
Learn More About
Hess Family Chiropractic
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