Ayurveda

Ayurveda Services

Ayurveda Lifestyle Practice

Hello and welcome to Back to Center Yoga LLC, where all of you are welcome here. I lead area yoga classes and counsel folks in Ayurveda lifestyle practices, including essential oil-based emotional aromatherapy coaching. I’m an E200/500-hour registered yoga teacher, Yoga Alliance CE provider, Essential Emotions certified coach, and Ayurveda Health Counselor Clinical Intern with Sevanti Wellness Clinic. I guide health-conscious clients who are choosing to support their health and build a life of vitality and vibrant well-being with Ayurvedic lifestyle routines, essential oil aromatherapy, and curated movement practices. I deeply believe the rhythms and relationships with nature invite us back to the center of ourselves, where vibrant well-being resides.

Ayurveda is Sanskrit for “the science of life” and incorporates seasonal, rhythmic, and cyclical practices for balanced human health. Ayurveda is a traditional healing art and science developed thousands of years ago in India and has been used in India and other parts of the world.

The Three Pillars of Ayurveda Include:

Nourishment + Diet
Rest + Sleep
Lifestyle Routine

Ayurveda focuses on supporting and encouraging balance at an individual level and educates the circumstances and tendencies that can create imbalances for an individual and how they can manifest in the body.

Honoring the complexity of the individual, I enjoy curating practices that build relationships and support you in your vision of wellness…with YOU taking the helm. I look forward to connecting the willing learner to practical and accessible rhythmic, seasonal, and nature-focused solutions that include movement, essential oil aromatics, herbal supplements, plants, and food. I have a deep compassion for working for women through the stages and events of life, shift workers, and those wanting to make lasting lifestyle changes for their vitality, vibrance, and peace of mind.